Alleviating Stress and Anxiety
The past year, with all the unknown developments and uncertainties about the future, has been stressful for everyone and devastating for some. Some have...
Mango Shake
This is a super easy and healthy drink for everyone. A sweet drink with no added sugar. You can get your little helpers who...
Precious Time
Ahh, summer in Minnesota. It’s a precious time we all cherish. Getting outdoors to enjoy the warmth and sunshine--biking, grilling, swimming, or whatever your...
SOTA Kids Act vs. Big Tech in MN
By Kristin Robbins, District 37A
One of my priorities at the Legislature has been trying to address children’s mental health. That’s why I have proposed...
Is You or Your Child’s Screen Time Concerning You?
In today’s screen-filled world, blue lights are everywhere, and screen time is inevitable due to work and/or school conditions. Although we’re exposed to other...
Spring Cleaning
Winter has ended and the tradition of spring cleaning reminds us to deep clean and purge our homes. It is also an excellent time...
Backing Up Bone Health
In the 2018 United States Census, just shy of 290,000 of Minnesotans are age 65 or older. In 20 years that figure is projected...
Unseen Hours: the Pursuit of Virtuosity in the Absence of Prestige
It is damn loony that the sun is 95 MILLION miles away and can cause the sweat from my brow to ride the bridge...
Expand And Explore
I am hesitant to add the final sentence, “with Love and Gratitude,” to the above title because I risk sounding trite. But I have...
Oh my aching back!
This time of the year can be tough on your back if you have a yard and like to garden. There is really no ergonomically correct...