Alleviating Stress and Anxiety
The past year, with all the unknown developments and uncertainties about the future, has been stressful for everyone and devastating for some. Some have...
DOJO Karate Celebrates 15 years in Medina, MN
Tor Kids. For Adults. For Life. This is our company tagline and belief in the personal growth that martial arts can provide. DOJO Karate...
Is You or Your Child’s Screen Time Concerning You?
In today’s screen-filled world, blue lights are everywhere, and screen time is inevitable due to work and/or school conditions. Although we’re exposed to other...
SOTA Kids Act vs. Big Tech in MN
By Kristin Robbins, District 37A
One of my priorities at the Legislature has been trying to address children’s mental health. That’s why I have proposed...
Precious Time
Ahh, summer in Minnesota. It’s a precious time we all cherish. Getting outdoors to enjoy the warmth and sunshine--biking, grilling, swimming, or whatever your...
Spring Cleaning
Winter has ended and the tradition of spring cleaning reminds us to deep clean and purge our homes. It is also an excellent time...
Backing Up Bone Health
In the 2018 United States Census, just shy of 290,000 of Minnesotans are age 65 or older. In 20 years that figure is projected...
Unseen Hours: the Pursuit of Virtuosity in the Absence of Prestige
It is damn loony that the sun is 95 MILLION miles away and can cause the sweat from my brow to ride the bridge...
Knee Pain? No More.
Knees are often ignored and not appreciated until they start to hurt or limit your ability to move freely. Knee replacements, like hip replacements...
Oh my aching back!
This time of the year can be tough on your back if you have a yard and like to garden. There is really no ergonomically correct...