Alleviating Stress and Anxiety

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The past year, with all the unknown developments and uncertainties about the future, has been stressful for everyone and devastating for some. Some have...

Mango Shake

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This is a super easy and healthy drink for everyone. A sweet drink with no added sugar. You can get your little helpers who...

Precious Time

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Ahh, summer in Minnesota. It’s a precious time we all cherish. Getting outdoors to enjoy the warmth and sunshine--biking, grilling, swimming, or whatever your...

SOTA Kids Act vs. Big Tech in MN

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By Kristin Robbins, District 37A One of my priorities at the Legislature has been trying to address children’s mental health. That’s why I have proposed...

Is You or Your Child’s Screen Time Concerning You?

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In today’s screen-filled world, blue lights are everywhere, and screen time is inevitable due to work and/or school conditions. Although we’re exposed to other...

Backing Up Bone Health

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In the 2018 United States Census, just shy of 290,000 of Minnesotans are age 65 or older. In 20 years that figure is projected...

Spring Cleaning

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Winter has ended and the tradition of spring cleaning reminds us to deep clean and purge our homes. It is also an excellent time...

Unseen Hours: the Pursuit of Virtuosity in the Absence of Prestige

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It is damn loony that the sun is 95 MILLION miles away and can cause the sweat from my brow to ride the bridge...

Expand And Explore

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I am hesitant to add the final sentence, “with Love and Gratitude,” to the above title because I risk sounding trite. But I have...

Oh my aching back!

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This time of the year can be tough on your back if you have a yard and like to garden. There is really no ergonomically correct...