2021 Olympian Shane Wiskus with videographer Steven Nye: a mission and...
Things never go as planned when creating a documentary. That’s one of the many lessons I’ve learned while in production on the film Losing...
7 Steps to a Healthy You
The past year showed us all the importance of having a healthy body when an opportunistic virus comes around. People with underlying health issues...
Unseen Hours: the Pursuit of Virtuosity in the Absence of Prestige
It is damn loony that the sun is 95 MILLION miles away and can cause the sweat from my brow to ride the bridge...
Alleviating Stress and Anxiety
The past year, with all the unknown developments and uncertainties about the future, has been stressful for everyone and devastating for some. Some have...
Parallel: Closet & Calendar
According to most organizational gurus, the first step in cleaning your closet is to empty it completely. Next, sort the contents, separating into piles...
How Does Acupuncture Work?
“What does acupuncture do?” “How does it work?” Patients ask this question every day. Acupuncture harnesses the body’s internal resources to promote balance and...
Staying Healthy Through The Winter
The summer is over and the days are getting shorter and darker. In Minnesota, we don’t get the benefit of natural Vitamin D from...
Winter Fun & Safety
Winter is here and it’s time to get off the couch and on the slopes! That’s right, we’re talking about skiing and snowboarding –...
Expand And Explore
I am hesitant to add the final sentence, “with Love and Gratitude,” to the above title because I risk sounding trite. But I have...
Freeze Your Buns Run 2020
The 17th Annual Freeze Your Buns Run/Walk was hosted by the Hamel Lions on Super Bowl Sunday, February 2, 2020. Runners gathered at the...