Whiplash Injuries
Slippery winter roads set the stage for car accidents. If it happens to you or someone in your family here are some things to...
Is You or Your Child’s Screen Time Concerning You?
In today’s screen-filled world, blue lights are everywhere, and screen time is inevitable due to work and/or school conditions. Although we’re exposed to other...
Oh my aching back!
This time of the year can be tough on your back if you have a yard and like to garden. There is really no ergonomically correct...
Spring Cleaning
Winter has ended and the tradition of spring cleaning reminds us to deep clean and purge our homes. It is also an excellent time...
Alleviating Stress and Anxiety
The past year, with all the unknown developments and uncertainties about the future, has been stressful for everyone and devastating for some. Some have...
Precious Time
Ahh, summer in Minnesota. It’s a precious time we all cherish. Getting outdoors to enjoy the warmth and sunshine--biking, grilling, swimming, or whatever your...
Parallel: Closet & Calendar
According to most organizational gurus, the first step in cleaning your closet is to empty it completely. Next, sort the contents, separating into piles...
Freeze Your Buns Run 2020
The 17th Annual Freeze Your Buns Run/Walk was hosted by the Hamel Lions on Super Bowl Sunday, February 2, 2020. Runners gathered at the...
Progress as We Age or Regress
Health and fitness have been a way of life for Suzann Yue since she was very young. At 18 years of age she was...
How Does Acupuncture Work?
“What does acupuncture do?” “How does it work?” Patients ask this question every day. Acupuncture harnesses the body’s internal resources to promote balance and...