2021 Olympian Shane Wiskus with videographer Steven Nye: a mission and...

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Things never go as planned when creating a documentary. That’s one of the many lessons I’ve learned while in production on the film Losing...

7 Steps to a Healthy You

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The past year showed us all the importance of having a healthy body when an opportunistic virus comes around. People with underlying health issues...

Unseen Hours: the Pursuit of Virtuosity in the Absence of Prestige

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It is damn loony that the sun is 95 MILLION miles away and can cause the sweat from my brow to ride the bridge...

Alleviating Stress and Anxiety

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The past year, with all the unknown developments and uncertainties about the future, has been stressful for everyone and devastating for some. Some have...

Parallel: Closet & Calendar

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According to most organizational gurus, the first step in cleaning your closet is to empty it completely. Next, sort the contents, separating into piles...

How Does Acupuncture Work?

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“What does acupuncture do?” “How does it work?” Patients ask this question every day. Acupuncture harnesses the body’s internal resources to promote balance and...

Staying Healthy Through The Winter

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The summer is over and the days are getting shorter and darker. In Minnesota, we don’t get the benefit of natural Vitamin D from...

Winter Fun & Safety

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Winter is here and it’s time to get off the couch and on the slopes! That’s right, we’re talking about skiing and snowboarding –...

Expand And Explore

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I am hesitant to add the final sentence, “with Love and Gratitude,” to the above title because I risk sounding trite. But I have...

Freeze Your Buns Run 2020

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The 17th Annual Freeze Your Buns Run/Walk was hosted by the Hamel Lions on Super Bowl Sunday, February 2, 2020. Runners gathered at the...