Progress as We Age or Regress

Health and fitness have been a way of life for Suzann Yue since she was very young. At 18 years of age...

Mango Shake

This is a super easy and healthy drink for everyone. A sweet drink with no added sugar. You can get your little...

Is You or Your Child’s Screen Time Concerning You?

In today’s screen-filled world, blue lights are everywhere, and screen time is inevitable due to work and/or school conditions. Although we’re exposed...

Alleviating Stress and Anxiety

The past year, with all the unknown developments and uncertainties about the future, has been stressful for everyone and devastating for some....

Rules for Retail Have Changed

COVID has changed everything. Into the garbage go my marketing books from Northwestern University’s Kellogg School of Management. In fact, most of...

Oh my aching back!

This time of the year can be tough on your back if you have a yard and like to garden. There is really no...

Spring Cleaning

Winter has ended and the tradition of spring cleaning reminds us to deep clean and purge our homes. It is also an...

Unseen Hours: the Pursuit of Virtuosity in the Absence of Prestige

It is damn loony that the sun is 95 MILLION miles away and can cause the sweat from my brow to ride...

Four Things You Should Know for Basic Eye Care

Routine eye exams are one of the best health care decisions you can make. Most Americans value their vision more highly than...

Freeze Your Buns Run 2020

The 17th Annual Freeze Your Buns Run/Walk was hosted by the Hamel Lions on Super Bowl Sunday, February 2, 2020. Runners gathered...